gwenrightnutrition

Click here to edit subtitle

Blog

Healthy Chef's Salad with Walnuts and French Dressing

Posted by gwenrightnutrition@gmail.com on October 29, 2014 at 8:55 AM

Prep and Cook Time: 15 minutes

 

Ingredients:

4 cups mixed salad greens

4 oz sliced turkey breast (or try Chicken)

4 oz low-fat cheddar cheese (or try Feta Cheese)

1/4 cup cucumbers, sliced

1/4 cup fresh ripe tomato, diced

1/4 cup celery, diced

3 TBS walnuts, chopped

1 TBS French Dressing

French Dressing

1/2 cup extra virgin olive oil

1 TBS onion, chopped fine

4-1/2 tsp red wine vinegar

2 tsp tomato paste

1 tsp mustard powder

2 TBS honey

1 tsp paprika

1/2 tsp celery seeds

salt and pepper to taste

Directions:

Salad

Place greens on a plate and top with the rest of ingredients.

Top with dressing.

French Dressing

In a blender, blend all ingredients, except olive oil and salt and pepper until smooth.

With blender running, slowly pour in the olive oil until emulsified.

Season to taste with salt and pepper.

Serves 1

Extra information:

585 calories per salad. 

Excellent source of: vitamin C, phosphorus,  protein, manganese,  selenium, omega-3 fats,  vitamin A and folate

Very good source of: copper, calcium, zinc, vitamin B3, B2 and B6

Categories: Recipes

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

99 Comments

Reply rhisand
5:06 PM on January 30, 2022 
rhisand b7f02f1a74 https://eninifcusil.wixsite.com/congchartcuve/post/epub-exploring
-the-world-of-by-saadat-ali-shah-25-full-version-torrent-zip
https://pavelbobylyov384.wixsite.com/krugwaysoso/post/sy-tec-proc
omm-free-torrent-32bit-activation-pc
https://projopdanlideper.wixsite.com/roijiwigca/post/karnataka-hi
story-by-suryanath-kamath-pdf-40
https://ovikuri.wixsite.com/arteftuatic/post/full-x-force-zip-key
gen-license
https://nfortabpogavamu.wixsite.com/unagtapa/post/selena-1997-wat
ch-online-subtitles-x264-film-mp4-watch-online
https://amlotincters1973.wixsite.com/neynitargo/post/ibm-spss-sta
tistics-v20-x-patch-windows-activation-exe-torrent-free-build
https://nellim1umo.wixsite.com/tercsnoworem/post/driver-para-epso
n-tm-u220pd-modelo-m188d
https://kerslawbtrodsenree.wixsite.com/fulafkengwwith/post/full-v
ersion-casmate-pro-6-52-utorrent-32bit-pc-activation-professional
-serial
https://aidavarron4375q2x.wixsite.com/niteevarbi/post/cambridge-f
or-ineering-stu-nt-s-20-torrent-zip-full-ebook-mobi
https://twylaufming.wixsite.com/dustgentsyspne/post/aarya-movie-t
elugu-download-online